EBKT-KOK-MAK-EBKT
Climbing and descending under simulated IMC (goggles).
VOR tracking (KOK)
VOR interceptions.
NDB tracking (MAK)
NDB interceptions.
Remarks:
Avoid very large interception angles. When difference between actual and required radial gets smaller decrease the interception angle.
Maintain your instrument scan, especially when workload increases. This will improve altitude discipline and tracking accuracy.